Transformation

5D PRESENCE

I’d like to share a concept with you that I’ve been rolling around in my head for awhile.  It’s become a practice for me. Let me know how this lands for you and whether it resonates. This idea is about “mindfulness”, but not just any kind of mindfulness, it’s about tuning in to 5 dimensions of your being, and connecting...

PARENTING IN THE REARVIEW MIRROR

My Top Pieces of Advice for Parents I don't usually give advice (unless it's legal advice), because I believe we all have our own journeys and our own answers within. However, I myself have often been heard to say "I wish I'd known that when I was...

Emotional Wellness

I want to bring something to the fore that doesn’t get a lot of air-time – Emotions and our Emotional Wellness.   We talk a fair amount about mental health and physical health, but do you know what has a lot to do with both of these? Emotional Wellness.  Even if we are strong mentally, emotional overwhelm can take us down pretty...

Lean on me

This morning a friend messaged me about a tragic and devastating event that had just happened in her life. Trust me when I tell you that this was jaw dropping, bone chilling kind of news for her to have received. What stayed with me after reading her message though was one little line in her own words. ...

Fertile Listening

As women, we generally like to build connections with people and to nurture friendships by sharing stories. It feels good to share by talking. The chat goes back and forth and you build on one another's comments. Have you ever noticed that while you are chatting with a good friend, you have an "Ah-ha moment"; that things just come together...

What do you want to be?

Deciding what we want to "be" in terms of work is a massive decision, that we are called on to make at, what now seems, a young age. Recently, I talked with a young friend who just graduated high school and was reminded (1) how much anxiety this decision brings, and (2) how very young we are when we...