EMOTIONAL LIBERATION THERAPY
I am proud to offer Emotional Liberation Therapy through
Group Workshops and as a component of my One-on-One
Coaching practice. I am the first person to be certified in this
method, after apprenticing directly with the founder and
author, GuruMeher Khalsa. This was a program that I initially
sought for my own personal development, and then found so
profoundly transformative that I committed to bringing it to
The emotions are vital body-mind-spirit sensory equipment.
Just as your five physical senses serve to navigate your body,
emotions help you to explore your life. Your emotions are
guides, leading you toward feeling inner peace amidst the
challenges life brings.
Emotions are widely misunderstood, and misused in 2
primary ways, either by ignoring and repressing them or by
reacting impulsively and acting under their direct control.
When we ignore and repress our emotions they accumulate
as “emotional baggage”, and over time our emotions become
less and less predictable. We unintentionally transfer past
emotional wounds to current circumstances and people,
resulting in us harming our current relationships.
Correct use of emotions requires processing them through the
intellect, with full awareness of their message, purpose, and
intent before action is taken.
The Senses of the Soul techniques teach us “emotional
hygiene” so we can pay attention to our emotions and
process them in a meaningful way every day rather than
letting them build up. We spend so much time training our
minds, and training our bodies, and we’ve rarely been taught
how to train our emotions. Senses of the Soul is the training
for this essential life-skill.
We will always have feelings. Every thought creates a feeling,
and tens of thousands of both are generated by the mind each
second. So let’s get good at using them.
Skillfully navigating the sometimes dark, yet rich world of
feelings brings freedom from early trauma, unresolved issues,
confusion, anxiety and frustration. With awareness, shifts
occur and you can gain control over what you are feeling.
You learn what you need to be happy. You can start right
now to build your relationship to your emotions.